Mary McIntyre presents “The Anti-Inflammatory Kitchen: Reclaiming Your Energy, Joints and Sleep After 55”
Fluctuating hormones after 55 can change everything—leaving you navigating stubborn joint pain, muscle loss, sudden insomnia, and a sluggish metabolism. But your kitchen holds the power to change how you feel every single day. This interactive presentation meets you exactly where you are today. Together, we will look at how your kitchen can become the heart of your physical renewal. Discover the simple, anti-inflammatory food swaps that soothe aching joints, spark your digestion, and naturally restore deep sleep. You will leave empowered with a personalized blueprint to reclaim your vibrant energy and age with strength.