Calendar

“The Best is Yet to Come: How to make the Rest of your Years, the Best of your Years”

Sarah Murphy,  Jeopardy! Contestant

Featured speakers are Ruth Moore & Cara Matthew presenting  “Exploring Galapagos with the Pioneers of Expedia Travel”

Ruth Moore is a travel consultant with Expedia Cruises Waterdown. She helps discerning professionals experience the world through luxury, expedition, and thoughtfully curated travel—designed for travelers who value depth, comfort, and extraordinary access.

Cara Matthew is Regional Sales Director for Canada,  National Geographic- Lindblad Expeditions.  The company celebrated their 60th Anniversary and founder Lars-Eric Lindblad was instrumental in advocating for  Conservation and Preservation of our Natural world through education and collaboration with National Geographic.  Cara continues to promote these founding principles and brings deep expertise in Expedition cruising

Mary McIntyre presents “The Anti-Inflammatory Kitchen: Reclaiming Your Energy, Joints and Sleep After 55”

Fluctuating hormones after 55 can change everything—leaving you navigating stubborn joint pain, muscle loss, sudden insomnia, and a sluggish metabolism. But your kitchen holds the power to change how you feel every single day. This interactive presentation meets you exactly where you are today. Together, we will look at how your kitchen can become the heart of your physical renewal. Discover the simple, anti-inflammatory food swaps that soothe aching joints, spark your digestion, and naturally restore deep sleep. You will leave empowered with a personalized blueprint to reclaim your vibrant energy and age with strength.